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I drink 80-100 oz of water a day, I drink 30-50mg caffeine a day, don’t drink alcohol, but I’ve felt stressed hard. I get body tremors when I get bad anxiety but I still get muscle twitches when trying to relax

Excellent news.

I agree and I think it’s important to eat healthy to avoid too many foods that increase inflammation like sugar, alcohol and processed foods. Keep active and strong 💪 Great advice doc❤

Going to try this for trigger finger. Thank you.

Whst is creatine

Do the anti-inflamatory effects of curcumin blunt the compensatory effects of exercise?

My hemoglobin was 5 a few days ago. I did have restless legs, but headache, heart racing if walking even a little, and neck pain. I didn’t have any other symptoms really. I was out doing deliveries when they called to say I needed blood at the ER. Two bags later I am 7.5 and feeling much better. I have adjusted my diet, but anything else I can do to speed my recovery?

Why doesn’t someone explain how to rest a tendon while at the same time trying to strengthen it?

6 weeks and I still have distal bicep tendonitis on my left arm. I've been stretching it, doing some rehab eccentrics with low weightand whatnot but, it still isn't going away. My job is probably going to make it hard for it to go away easily. May take many many months of being away from the gym which sucks d*ck

Makes sense and thank you!

I often crave sweets in the PM after I've done a long ride that morning. I'm going to try increasing my intake of post ride good food (protein, fat, complex carbs) based on this advice. Cheers.

You left out Potassium and Magnesium ??

How are people THAT stupid? It's fucking liquid. Of course it's gonna count towards it. And I'm not even a doctor.

I don’t see anyone on the internet advocating hot kaolin poultice which pulls out the excess fluid. That’s what my mother used on my dad’s elbow bursitis in the 1960s. There is an Australian company making clay patches which do the same thing.

you really can't expect it to get entirely better. You can get normal use back even athletic use but more often than not it will stay mildly annoying and occasionaly flare up pretty much forever.

Nice so rest blood flow and strengthen 👍will focus on that ! Gonna stop working out my arm so it can rest then I’ll do exercises to strengthen it after a month off or so. Gonna destroy leg muscles! Leg day Arnold tree trucks here I come ! Screw you tendinitis 💪

Sounds like a great recipe for diabetes

Good advice i sometimes feel gross if i eat too much too soon before exercise

THANKS FOR THE GREAT INFORMATION

Some great advice in this for older endurance athletes. Thanks

I've seen glutamine in a gut repair formula but are you suggesting it as a separate supplement?

Oh wow! Definitely me. Thank you so much!😮

If I drink half my body weight in ounces of water if my math is right it’s 110, 16oz bottles of water? Or I’m tripping?

These are great videos, I don't see why they haven't gotten more traction. Maybe because very few want to be athletes.

Overtraining can be detrimental to your mental health. Some professional athletes will have a break for a year to live life. 🏆

What would be good exercises to strenghten the tendons in the shoulder and bicep (where both long and short head connect to shoulder)

So true! You're even worse overtrained when you run easy km and your heart rate is too high by 10 beats

I put some links in the description to the videos where I got my inspiration!

I work night shift so i love taking it at about 8pm, keeps me alert and helps with endurance. As well as my vitamin D3.

What about it worsening cancer?

Yes! Cyanide, but it is difficult to convert to the vitamin you want.

Will the enzymes upset a persons stomach? I have an ulcer that I have been battling along with a very bad building disk. Those two ailments take turns ruining my life. I am prepared to buy some enzymes. I am so desperate. Please tell me if they will irritate my empty stomach.thank you so much!😊

How do I stop the twitches in my head . My head shakes ? Please help

Thank you, very helpful information! I'm training for a half marathon.

Gamma orizinol

Crunching ice was what made me talk to my doctor, my friends on TT told me it was a sign. I had to have iron Infusions for about 6 months

I have a muscle injury it left lots of scar tissue after a few months and it’s clogging my lymphatic node in one spot, how much should I take a day?

How do you strengthen a tendon and rest it at the same time?

Sponge soaked with vinegar. Ace bandage. Sponge on bursa, ace holds it there. Overnight for 5 nights.

Low magnesium!!

Hi Doc. Awesome video. Have aworked with Freediving athletes before? Are the blood teat recommended are universal ?do you do online consultations ? Thanks

Stupid video. Didn't even talk much about men..waste of time

What are the nutrients needed

I am 24 year my all body is twicing and my b12 is 270 and d3 is 9.00 .. Why my body is twicing

❤ thank you from New Zealand

Promo`SM 👊

I have these muscle spasms all over my body. Its better to stay active instead of staying in one place.

Is there a relationship between resting heart rate and heart rate variability? They are both put forward as tools to measure nervous system stress.

Terrain Theory the correct methodology to cure diseases and ailments of the body. Germ theory is Rockefeller nonsense.

It is way more complicated. I suggest reading into Steven lows work. The problem isn't the disorganised tendon tissue, since the tendon can still take the load fine, it is a chronic pain problem. Maladaptive healing makes nerve endings grow into the tendon and not just that, but blood vessels too. Heat isn't a good idea, it dilates the blood vessels and puts pressure on the tendon. Pulling on the tendon is mostly fine, but they are flat structures and don't take pressure well with those nerves that don't belong there. The blood flow does nothing to help the tendon heal. Tendons and collagen structures like ligaments and cartilage are healed only by synovial fluid as far as I've read. The science says that excentric work is the way to go. It puts light loads on the tendon and by motion helps restructuring it. Basically destroying the badly healed tendon parts with nerves and blood vessels carefully, and replacing it with working tendon material. Steven low puts it simply this way: An athlete with a strongly degraded tendon can still lift pain free, but somebody like me with tendons at 95% load capacity and nerve ingrowth will have pain at the lightest loads. But this will not damage the tendon. I am going back to training cold, as warming up anything more than the muscles brought me more trouble than help. Just light movement to get more synovial fluid into the joints. There are studies about NAC and NO-donors but those are incomplete and contradictory... The research on supplementary collagen is not that good, but adding limiting amino acids for rebuilding is not a bad idea.